Helping you gain peace of mind
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Does your mind chatter with endless thoughts, leaving you feeling anxious, disconnected, and even depressed? If so, you know how exhausting it can be. I can help you quiet the mental chatter, reconnect with your emotions, and create a more balanced life.
As a Licensed Clinical Social Worker (LCSW) with 10 years of experience, I understand the complexities of anxiety, disconnection, and depression. I'm passionate about helping adults like you find lasting relief, clarity, and a renewed sense of peace.
I tailor my approach to meet your unique needs, addressing a range of challenges:
You don't have to navigate this alone. It’s possible to break free from overthinking, anxiety, and disconnection.
You know the draining cycle of overthinking, anxiety, overwhelming feelings, emotional disconnection, and depression all too well. Therapy provides the tools to break free.
My integrative approach uses both "top-down" and "bottom-up" techniques to help you reclaim your life. "Top-down" methods, like Cognitive Behavioral Therapy (CBT), help you challenge the negative thoughts and beliefs fueling your anxiety and disconnection. "Bottom-up" methods utilize somatic techniques to connect you with your body's wisdom, releasing trapped emotions and letting go of unhealthy coping mechanisms. When appropriate, I also incorporate memory reconsolidation to gently explore and process distressing memories that contribute to the cycle.
This combination helps you quiet the mental chatter, reconnect with your inner calm, and cultivate hope – empowering you to understand yourself better and take meaningful steps towards lasting peace, hope, and the ability to bounce back from difficult experiences.
Click below to contact me and schedule free 20-30 minute consultation.
Doven Brezner, LCSW
7020 Camp Hill Road, Flourtown, Pennsylvania 19031, United States