INDIVIDUAL THERAPY FOR MEANINGFUL CHANGE
Therapy for When You Feel Stuck
Something needs to change. You may not yet know what—or how.
You may be caught in overthinking, struggling through a difficult transition, feeling emotionally overwhelmed or disconnected, or repeating patterns that insight alone hasn't changed.
I help adults understand what may be keeping them stuck, reconnect with what they feel and need, and find a meaningful way forward.
Specialized therapy is also available for complex and relational trauma, midlife transitions, and the mental-health changes that can accompany perimenopause and menopause.
You do not need the whole map—or complete certainty—to begin.
Individual Therapy & Areas of Specialty
Individual Therapy
Complex and Relational Trauma
Complex and Relational Trauma
Individual therapy for adults experiencing anxiety, depression, overthinking, grief, relationship difficulties, chronic illness adjustment, or significant life changes.
Complex and Relational Trauma
Complex and Relational Trauma
Complex and Relational Trauma
Specialized therapy for adults whose earlier experiences continue to affect emotions, relationships, self-worth, sense of safety, or patterns of coping—even when they understand intellectually what happened.
Midlife Transitions
Perimenopause & Menopause
Perimenopause & Menopause
When life is changing—and you are changing with it. Therapy for navigating changes in identity, relationships, family roles, career, caregiving, loss, purpose, and the question of what you want the next chapter of life to look like.
Perimenopause & Menopause
Perimenopause & Menopause
Perimenopause & Menopause
When changes in your body and brain affect how you feel, think, and function. Therapy for the emotional and mental-health changes that can accompany perimenopause and menopause—including shifts in mood, anxiety, sleep, concentration, stress tolerance, relationships, and sense of self.