INDIVIDUAL THERAPY FOR MEANINGFUL CHANGE
Therapy for worrying, feeling stuck, and navigating change
Something needs to change. You may not yet know what—or how.
You may be caught in overthinking, struggling through a difficult transition, feeling emotionally overwhelmed or disconnected, or repeating a pattern that insight alone has not changed. I help adults understand what is keeping them stuck, reconnect with what they feel and need, and develop a meaningful way forward.
I also provide specialized therapy for the emotional, relational, and identity changes that can accompany midlife challenges.
You do not need the whole map—or complete certainty—to begin.
What keeps a problem going can also point us toward change.
My approach to your care
Feeling stuck does not always have the same cause. Together, we will consider what is happening now, what may be keeping the difficulty in place, and which kind of support is most likely to help.
The BRIDGE Framework helps me organize those decisions while allowing therapy to draw from evidence-based approaches suited to you. BRIDGE is not a separate modality or fixed sequence; it is the flexible process I use to guide individualized, collaborative care.
Depending on your needs, therapy may draw from cognitive, behavioral, metacognitive, interpersonal, experiential, schema-informed, trauma-informed, and body-informed evidence-based approaches. The methods we use will be guided by what may be maintaining the difficulty, what feels workable to you, and the kind of change you are seeking.