INDIVIDUAL THERAPY FOR MEANINGFUL CHANGE
Therapy for worrying, feeling stuck, and navigating change
Something needs to change. You may not yet know what—or how.
You may be caught in overthinking, struggling through a difficult transition, feeling emotionally overwhelmed or disconnected, or repeating a pattern that insight alone has not changed.
Sometimes the difficulty is connected to what is happening now. Other times, earlier experiences—including complex or relational trauma—continue to shape how you respond to yourself, relationships, stress, and change.
I help adults understand what may be keeping them stuck, reconnect with what they feel and need, and develop a meaningful way forward.
I also provide specialized therapy for complex trauma and relational wounds, midlife transitions, and the mental-health changes that can accompany perimenopause and menopause.
You do not need the whole map—or complete certainty—to begin.
Therapy and Support
Individual Therapy
Complex and Relational Trauma
Complex and Relational Trauma
Individual therapy for adults experiencing anxiety, depression, overthinking, grief, relationship difficulties, chronic illness adjustment, or significant life changes.
Complex and Relational Trauma
Complex and Relational Trauma
Complex and Relational Trauma
Specialized therapy for adults whose earlier experiences continue to affect emotions, relationships, self-worth, sense of safety, or patterns of coping—even when they understand intellectually what happened.
Midlife Transitions
Complex and Relational Trauma
Perimenopause & Menopause
Specialized therapy for women and men navigating the emotional, relational, health, family, career, and identity changes that can emerge during midlife.
Perimenopause & Menopause
Complex and Relational Trauma
Perimenopause & Menopause
Specialized therapy for women experiencing changes in mood, sleep, concentration, emotional well-being, or sense of self during perimenopause and menopause.
The BRIDGE Framework
The BRIDGE Framework
The BRIDGE Framework
The BRIDGE Framework is a flexible, collaborative process I use to understand what may be keeping you stuck and to organize therapy around the evidence-based approaches most likely to support meaningful change.
Non-therapy Coaching
The BRIDGE Framework
The BRIDGE Framework
Re:Pause Coaching will offer focused education, reflection, coaching, and practical support for navigating the personal impact of midlife.
What keeps a problem going can also point us toward change.
My approach to your care
Feeling stuck does not always have the same cause. Together, we will consider what is happening now, what may be keeping the difficulty in place, and what kind of therapeutic work may be most useful. The BRIDGE Framework helps me organize those decisions. Rather than applying the same approach to every concern, it allows therapy to remain individualized, collaborative, and responsive to what you need.