INDIVIDUAL THERAPY FOR MEANINGFUL CHANGE
Individual Therapy
Different concerns—and different ways of feeling stuck—may call for different approaches.
Individual therapy offers a place to understand what is happening, develop greater steadiness, and work to change patterns that continue despite insight or previous efforts to address them.
Some concerns are maintained by worry, rumination, avoidance, perfectionism, or certainty-seeking. Others may involve emotional disconnection, trauma, shame, relationship patterns, or protective responses that once served an important purpose.
The BRIDGE Framework helps us decide where to begin and what kind of therapeutic work may be most useful. Rather than relying on one approach for every concern, I adapt therapy to what you are experiencing, what may be keeping the difficulty in place, and the kind of change you are seeking.