Helping you gain peace of mind
Doven Brezner, LCSW: Your Partner in Mental Health
Individual TherapY Approach
Professional Credentials/Training
Professional Credentials/Training
I'm here to provide you with a friendly and deeply personalized approach to therapy that revolves around you and your unique needs and dreams. Many of the incredible individuals I have had the privilege of working with have reached out to me for support in navigating a wide spectrum of concerns. These concerns often encompass feelings associated with depression, anxiety, trauma, bipolar disorder, or grief and loss.
I understand that many of you may experience a sense of being trapped, overwhelmed, numb, guilty, angry, hypervigilant, scared, empty, stuck, unworthy, detached, indecisive, not good enough, ashamed, on edge, sheepish, irritated, sad, unmotivated, confused, or even feel incapable of effectively managing the challenges that life throws your way. You are not alone in these emotions, and I am here to help.
Our journey together will be a skillful exploration of these complex feelings and experiences, focusing on how they impact your current life and challenges. We'll work together to help you break free from these emotional barriers and live a fuller, more fulfilling life. Your well-being and personal growth are the central goals of our work, and I am fully committed to guiding you toward the transformation and fulfillment you're searching for.
Professional Credentials/Training
Professional Credentials/Training
Professional Credentials/Training
Completed Training/Certification
- Modalities such as CBT, DBT, EFT, ACT, and Schema Therapy.
- Certified Clinical Trauma Professional Level II: Complex Trauma
- Brainspotting Practitioner
- Practitioner of Coherence Therapy - Level 1
- Compassion Fatigue
- Neuropsychotherapy
- Animal-assisted Therapy
- Somatic Therapy
Informed Focus of Treatment
- Complex Trauma
- Depression
- Anxiety and Anxiety Related Disorders
- Grief and Loss
Individual Therapy Approach - Examples
Are you eager to enhance your emotional regulation skills and gain a deeper understanding of yourself? Struggling with anxiety, depression, or battling negative self-perception? I'm here to help you on this journey, and it's all about you gaining peace of mind.
We'll blend techniques from Acceptance and Commitment Therapy (ACT) and Schema Therapy to assist you in embracing your emotions and thoughts. Together, we'll align your actions with your core values, gently loosening the grip of anxiety or depression. This process will empower you to step forward with renewed confidence.
If you're dealing with trauma or emotional triggers, grappling with racing thoughts, or perhaps you identify as a perfectionist, we've got you covered. We'll integrate specialized approaches like Trauma-informed therapy, Brainspotting, Schema Therapy, somatic therapy, and Coherence Therapy to help you break free from feeling trapped or stuck and regain emotional balance.
Are you yearning to explore and grow through your emotions? We'll utilize Emotion-Focused Therapy (EFT) and insights from affective neuroscience to assist you in understanding and transforming emotional patterns.
Feeling disconnected or finding it challenging to trust others? We can even incorporate canine-assisted therapy, whether it's your furry friend or mine, to help regulate your central nervous system, enhance your relationship skills, and rebuild trust through the power of unconditional love. Your journey to emotional well-being and self-discovery is our focus, and we're here to support you every step of the way.